In the tranquil sanctuary of a Yin Yoga practice, time slows to a gentle trickle, inviting practitioners to surrender into the quiet depths of their being. Unlike the fast-paced demands of daily life, Yin Yoga offers a sacred space to pause, soften, and explore the subtle nuances of inner stillness.
Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…
Dealing with change can be hard. I recently took on a huge change in my life. One that had me really anxious, worried, and overthinking…
Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…
How can you be happier right now? Happiness is a continuous state of quiet joy that exists in the moment from the inside out. It…
One of the requirements to graduate from my yoga teacher training included an individual project. For my project, I was assigned to read the entire…
Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…
